There is significant research that shows aerobic exercise enhances neuroplasticity.
The Brain x Body Fitness Studio will act as a research centre and trial products and services associated with healthy ageing to give members the opportunity to experience their benefits first hand.
The studio is contributing to research into active ageing and the benefits of exercise. We are working on projects with Flinders University, The University of Adelaide and SAMHRI.
The Conversation - Gentle exercise is enough to keep your brain fit and healthy
Ausmed - Exercise induced neuroplasticity
Australian Government Department of Health and Ageing - Choose Health: Be Active. A physical activity guide for older Australians
Follow the 'Brain X Body fitness studio' on facebook to stay up to date with the most current research articles.