A welcoming space with state-of-the-art equipment, the Brain x Body Fitness Studio focuses on movement, flexibility and neuroplasticity from middle age onwards.

We provide individualised exercise programs, so regardless of your health challenges or goals, we tailor a program to suit YOU!

Whether you are living with arthritis, diabetes, cardiovasular disease, respiratory conditions (asthma etc), neurological conditions (Parkinson’s etc), recovering from a brain injury or stroke, pre-hab or rehab from injury or surgery, or just want to optimise your health, our accredited Exercise Physiologists can tailor a program that suits your specific needs.

We are dedicated to ensuring you get the support you need in a safe and understanding way. All members will have an in-depth assessment to determine an individualised exercise program that challenges both the mind and body to best encourage neuroplasticity. Members have unlimited access to complete their exercise program under supervision by an Exercise Physiologist during opening hours. Weekly group classes such as yoga, dance, boxing and pilates are also included within the BBFS membership.